What herbal supplements are most useful for weight loss?
Many herbal supplements can be quite useful for successful weight loss, but here is a list of some that have been proven to provide better results.
The key to successful weight loss is knowing which herbal supplements can aid in providing you with the best results. While there are many new weight loss supplements available on the market today, many of them have not been proven to be neither safe nor effective. In addition, many people spend hundreds of dollars looking for a more effective way to lose weight. In order for you to become familiar with the better herbal supplements used in effective weight loss, you should know what each one does. After reviewing what each one does, discuss your findings with your physician. He/she will then help you with deciding which herbal supplements will be the most beneficial for effective weight loss.
Herbal Supplements for Effective Weight Loss 1. Green Tea: Green tea will naturally increase your metabolism and can be used as an appetite suppressant. 2. Psyllium Seeds: Psyllium seeds are derived from the husks of plantago plant seeds. They act as an appetite suppressant and have been used by various women to aid in effective weight loss. The seeds actually swell when taken with a full glass of water and it creates a feeling of fullness, which causes you to eat less. 3. Soy Protein: Soy protein will provide your body with valuable energy and give you a feeling of fullness so you will eat less. 4. Gymnema Sylvestre: Gymnema sylvestre is an herbal supplement that helps suppress your body's cravings for foods that normally can cause you to excessively overeat. 5. Garcinia Cambogia Extract: Garcinia Cambogia extract is a natural fat inhibitor and a great appetite suppressant. Using this herbal supplement will aid in releasing the fats that would normally be stored in your body. 6. Aloe Plant: The aloe plant has been known to aid many people with effective weight loss. It contains many beneficial vitamins, minerals, amino acids and essential minerals that will aid in better digestion of your food. 7. Apple Cider Vinegar: Apple cider vinegar aids in helping to increase your body's metabolism. It also helps reduce the fat and cholesterol levels in your blood, which deters the body from storing too much excess fat. 8. Chitosan and Pure Ascorbic Acid: Chitosan is a dietary fiber that is derived from the outer shells of shellfish (chitin) and pure ascorbic acid is all natural Vitamin C. Chitosan is a natural fiber supplement that aids in effective weight loss because it prevents fat from being absorbed in your body's intestinal tract and allows the fat to be released from the body naturally. When used in conjunction with pure ascorbic acid, it becomes a fat-absorbing type gel. Ascorbic acid actually works together with Chitosan to enhance its fat-absorbing properties. 9. Chromium Picolinate: Chromium picolinate is a natural herbal supplement that should be used from the purest form of chromium and picolinate. These two work together to aid in the burning of excess body fat, which actually has been proven to reduce one's overall body fat by as much as twenty-two percent. It also helps increase and strengthen your body's muscle mass. 10. Conjugated Linoleic Acid (CLA): Conjugated linoleic acid, also known as CLA, has been shown to be an excellent herbal supplement tool to aid in one's weight loss. It has the properties that help reduce body fat by as much as sixty percent, while increasing your body's lean muscle mass. Many people that have participated in studies using conjugated linoleic acid showed outstanding results. In fact, some people actually showed a decrease in their overall body fat by as much as eighty-eight percent in just six weeks.
The herbal supplements described herein have been shown through various studies to be the most effective herbal supplements used for effective weight loss. However, keep in mind that you will never use all of these together to aid in your weight loss. Instead, you should review which ones you believe would provide better, more effective weight loss results, and then discuss them with your doctor.
Choosing a new pair of running shoes can be a rather overwhelming experience- with literally hundreds of different shoes out there to choose from, the task can easily move to downright daunting. As a certified athletic trainer, and an employee at a running specialty store, it is my goal to make it as easy as possible for my customers to choose the correct shoe for their particular biomechanics.
When stopping by for a fitting, I would suggest calling ahead if you have any current injuries or chronic problems; some examples would include plantar fasciitis, heel spurs, stress fractures, tendinitis, shin splints, bunions, etc. By calling ahead, you can assure yourself a little extra time one on one with an employee to determine if there are any special needs for your shoes, such as insoles or arch pads. Also, allow yourself approximately 45-60 minutes for a first-time fitting. You don't want to feel rushed during the process, or feel like you have to settle for a pair of shoes because you don't have the time to try them on.
When preparing for a trip to your local running store, make sure to bring a few things with you. First, bring your current running shoes- the older, the better. We use the old shoes to look at the wear patterns on the tread, and just to see what type of shoe you are purchasing. I typically ask customers what they like and dislike about their current shoes, because it helps to guide me towards what brands and styles that may be similar. Secondly, bring comfortable clothing, and the socks you most often wear when you run; most stores will have you test-run any new shoes, and this will keep you comfortable. Lastly, bring any special orthotics, heel lifts or insoles if you require them- this will ensure a proper fit with your new shoes, and aid in determining how much arch support is derived from your orthotics, versus the shoe alone.
Upon meeting a new customer, I generally will sit down and talk to them before even thinking about what shoes I would recommend. I ask them about their current training regimen; what distances they are running, what surfaces they are running on (treadmill, road, track, etc.), and if they are training for a particular upcoming race. Understanding the goals of the athlete is a very important step in determining the type of shoe. I also discuss any past medical history that would pertain to the athlete's feet or biomechanics.
The next step that I use at my store is to have the customer walk and/or jog on a treadmill without shoes. This is to determine the shape of a person's arches while in motion, and to see what their individual gait pattern looks like. In doing a gait analysis, I am able to determine if a customer is a pronator, supinator, or if there are any biomechanical irregularities, such as walking with one leg externally rotated, possibly indicating a leg length discrepancy. I watch the customer from the front, back and sides to view their gait pattern from heel strike through to toe-off.
Watching a customer's gait pattern then helps me determine what category of shoes would be best suited for that individual. There are three basic categories in running shoes; cushion, stability and motion control. Each category is determined by the amount of arch support in the shoe. From there, I finally am able to pull a few different shoes for the customer to try on; each shoe company uses their own technologies- from the type of cushion system they use, to the construction of the last, so I try to utilize examples from a few different brands, and ask for feedback from the customer to help fine tune the best feel for them.
After we find a shoe that feels comfortable to the customer, I go through a final checklist of sorts. I check the length and width of the shoe, and make sure there are no pressure points that can cause blisters. I ask the customer if the arch of the shoe is comfortable, and make sure that their heels are held snugly in place while walking. The final step is to get the customer back onto the treadmill (or head outside if possible) with the shoes on, and I watch them walk/jog again, to make sure their gait pattern is neutral, and also to do a final check on any biomechanical issues (such as over-pronation) that were corrected with the shoes.
Whether you are a beginning runner, or a seasoned marathoner, I highly recommend that when it comes time for a new pair of running shoes, you visit a running specialty store. Get to know the employees that work there; find out what their educational backgrounds are, and see what kind of training programs they follow. A running specialty store can be an invaluable resource for training tips, nutritional information, technical running apparel, safety while running, and injury prevention. There are also many running stores out there that have running clubs that meet at the store, and some that even run races as a group. Remember, having the correct pair of running shoes can absolutely make the difference between completing your first marathon, or ending up on the injured reserve. Happy feet make happy runners!
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